light sleep meaning in English

浅层睡眠
浅度睡眠
浅睡

As with all hotels, the st. gregory stirred early, coming awake like a veteran combat soldier after a short, light sleep .
好象一个小睡后久战沙场的战士，圣格雷戈饭店如同所有旅馆一样，一大早就忙碌起来了。
A short nap ; a light sleep
小睡短的睡眠；打一小盹
Indications for use : for fast relief of restlessness , innability to fall asleep , sleeplessness , tossing & turning , light sleeping , overactive mind , tension / anxiety , disturbed sleep , unrefreshing sleep , nightly itching & muscular spasms
它可以帮助减轻神经紧张,无法入眠的现象.有很多人常常晚上辗转不能熟睡或时睡时醒或脑筋太清醒胡思乱想或听到一点点声音或光线就睡不著